29.07.2024
20min AMRAP 15x Dumbbell Front Squats with 22.5kg / 15kg [...]
Von Gabriella Graziano|2024-07-29T07:21:42+02:0029. Juli 2024|wod|Kommentare deaktiviert für 29.07.2024
26.07.2024
Team WOD 5 Runden 60x Double Unders (2x) 50x Burpees [...]
25.07.2024
For Weight 3x Strict Press 5x 2x Push Presses 5x [...]
H+H
3 Runden 20x Chest to Bar Pull-Ups 10x Overhead Squats [...]
23.07.2024
For Time 100cal Row 100x Box Jump Overs 1000m Run
22.07.2024
5 x 3min AMRAP 3x Power Cleans with 60kg / [...]
19.07.2024
4 Runden 100x Double Unders 60x Air Squats 30x Alternating [...]
18.07.2024
12min AMRAP 10x Push Jerks with 60kg / 45kg 10x [...]
Intervall
8 Runden 20x box jump overs max. row 2min work [...]
16.07.2024
Heavy Day 10x Overhead Squats 10x Overhead Squats 10x Overhead [...]
