For Time (TC20min) 60x Deadlifts with 60.00kg / 40.00kg 40x [...]

8min AMRAP 5x Muscleups Bar/Ring 10x Handstand Pushups

5 Runden 5x Front Squats @75% 1RM 20x Alternating Pistols [...]

For Time 20x Ball Slams Burpee Row for 30kcal /24 [...]

For Time 20x Toes to Bar 10x Sumo Deadlift High [...]

12x 1min Air Bike for cal 1:40min Rest btw.

CROSSFIT TOTAL Find you 1rm of 1x Strict Press 1x [...]

For Time 50x Handstand Pushups 50x Box Jumps 50x Pistols [...]

AMRAP 7min 30x Double Unders 10x Hang Power Snatches

5x Jerk 4x Jerk 3x Jerk 2x Jerk 1x Jerk [...]