Max Pullups 200m Run Max Handstand Pushups 200m Run Max [...]

6 Runden 6x Deadlifts @65-75% of 1RM L-Sit for 20s

AMRAP 10min 10x Toes to Bar 10x Box Jump Overs [...]

9-7-5 Squat Cleans @75 Strict Muscleups

Row for 40kcal Bike for 40kcal 800m Run Row for [...]

Murph For time 1600m Run 100x Pullups 200x Pushups 300x [...]

Zeus 3 Runden 30x Wall Balls 30x Sumo Deadlift High [...]

Tommy Mac 2 Runden 12x Burpees 12x Thrusters with 52.00kg [...]

Warmup Randy for time 75x Power Snatches with 35.00kg / [...]

Helen 400m Run 21 KB Swings 12 Pull-up 3 Runden