27.12.2019
McGhee AMRAP 30 min 5x Deadlifts with 125.00kg / 85.00kg [...]
23.12.2019
The Seven 7 rounds for time 7x Handstand Pushups 7x [...]
20.12.2019
3 Runden Bike for 1min Plank for 1min Row for [...]
19.12.2019
Find your max. weight for this Complex 1x Front Squats [...]
18.12.2019
AMRAP 25min 25x Weighted Stepups 25x Handstand Pushups 25x Dumbbell [...]
17.12.2019
100x Double Unders Max Target Burpees Rest for 1min 50x [...]
16.12.2019
Bartender 5 Runden 12x Deadlifts with 70.00kg / 45.00kg 9x [...]
14.12.2019
For Time 1x Hang Squat Cleans 2x Front Squats 3x [...]
13.12.2019
6x Overhead Squats 6x Overhead Squats 6x Overhead Squats 3x [...]
12.12.2019
13min AMRAP 3x Rope climbs 6x Push Press with KB/DB [...]
