12min AMRAP Odd Minute 10x Handstand Pushups / max. DU [...]

Grace 30x Clean and Jerk go AHAP TC 30min

3R 10x Deadlifts standing on 20kg Plate 10x Ring dips [...]

5 Runden 20x Weighted Situps 50x Double Unders /150 SU [...]

Death by HSnatch Every 1:30min 5x Burpees over the bar [...]

AMRAP 10min 6m Handstand Walk /2 Wall Walk 5x Toes [...]

5 Runden 5x Front Squats 10x Strict Handstand Pushups 10x [...]

Bike for 50kcal /40 50x Overhead Lunges with 24kg / [...]

10x Clean and Jerk with 60kg / 40kg 4x Toes [...]

4min AMRAP 300m Row /270 25x Burpees /20 over Rower [...]