3x Back squats 3x Back squats 3x Back squats 3x [...]

AMRAP 20min 5x Deadlifts @75% 1RM 10x Burpee Box Jump [...]

[Girls] FRIENDLY FRAN 3 Runden 21x Thrusters with 52kg / [...]

1x Power Snatches 1x Hang Snatches 1x Overhead Squats 1x [...]

10x Bench Press @ BW Max Pistols Links Max Pistols [...]

Pullups Ball Slams Bike 40-30-20-10

On the Minute 10x Wall Balls 50x Power Cleans with [...]

AMRAP 15min 20x Ring Pushups 15x Knees to Elbow 10x [...]

5x Front Squats @70-75% 5x Front Squats 5x Front Squats [...]

4 Runden 9x Power Snatches with 50kg / 35kg 15x [...]