21.10.2020
7 Runden Row for 15kcal /10 10x V Ups Bike [...]
20.10.2020
20min AMRAP 9x Strict Pullups unb 15x Front Squats @50%1Rm [...]
19.10.2020
je 5 min AMRAP 10x Push Press 10x Box Jump [...]
16.10.2020
21x Overhead Squats 12x Muscleups 15x Overhead Squats 9x Muscleups [...]
15.10.2020
5 Runden 10x Deadlifts @70% Strict Handstand Pushups 8-15 Strict [...]
14.10.2020
10-20-30-40-50 of Row for cal Kettlebell Snatches alt ev. 5 [...]
13.10.2020
Strength 3x Thrusters WOD 9min AMRAP 5x Thrusters with 60kg [...]
12.10.2020
Death Race 5 Rounds of Bike for 15kcal /10kcal 10x [...]
09.10.2020
8 Runden 5x Bench Press @ca.90%5RM 10x Triceps press Row [...]
08.10.2020
5 Runden 20x Dumbbell Snatches 20x Wall Balls 4x Rope [...]
