6 Runden 3x Power Snatches @80% 9x Chest to Bar [...]

Coe 10 round for time 10x Thrusters with 42.5kg / [...]

Strength 10-8-6-4-2 Strict L Pullups Strict Handstand Pushups WOD 4 [...]

10x Back squats 10x Back squats 10x Back squats 10x [...]

6 Runden 3x Power Cleans @85% 12x Toes to Bar [...]

12min AMRAP 5x Hang Cluster 60/40kg 10x Muscleups

50-40-30-20-10 of Burpees Squat Double Unders repx2/ SU repx4 Ball [...]

5 Runden Strict Pullups Strict Handstand Pushups 5x Deadlifts @80%

21-18-15-12-9-6-3 of Wall Balls Sumo Deadlift High Pulls with 40kg [...]

Row for 120kcal /90 On the Minute 8x Power Snatches