10 R of Bike for 15kcal /10 10x Target Burpees [...]

5 Runden 10x Bench Press 3x Turkish Getups Row 2min

50x Wall Balls Rest for 1min 40x Toes to Bar [...]

2-4-6-8-10-12-14-16-18-20 of Box Jumps V Ups Kettlebell Swings

1x Deadlifts 1x Clean High Pull 1x Cleans

5 Runden 10x Front Squats Max Strict Handstand Pushups

20min AMRAP Row/Bike for 20kcal /14 cal 10x Sumo Deadlift [...]

Odd Minute 5x Deadlifts @60% 1RM Even Minute 5x Burpees [...]

12min AMRAP 6x Strict Chinups 6x Strict Ring dips 6x [...]

5x Strict Press 5x Strict Press 5x Strict Press 3x [...]