Warmup 100x Jumping Jacks Weighted Plank for 1min Plank for [...]

Mobility 30min Dehnen WOD Tabata mit Air Squats Rest for [...]

Warmup 4 Rounds 30x Jumping Jacks 15x Situps WOD 20min [...]

shovel snow - auf Zeit Viel Spass beim Schnee schippen [...]

1-2-3-4.....8-9-10 Pistols rechts Pistols links strict Handstand push-ups /pike push-ups

50x Hanging Knee Raises / Floor leg raises 10x Burpees [...]

3 Rounds for Time 25x Romanian Deadlifts right leg 25x [...]

30-60min Activity at low heartrate

Tabata of Arch rock then 2min rest Tabata of Jumping [...]

Warmup 2 Rounds 20x Mountain Climbers 20x Air Squats 20x [...]