100x Jumping Jacks
Weighted Plank for 1min
Plank for 1min links ein bein
Plank for 1min rechts ein Bein
Plank for 1min rücken Füsse abwechselnd anheben
Death by EMOM
5x Pistols Candelstick rechts
5x Pistols Candelstick links
10x Towel Row
at 1rep to the pistols and 2reps to the Row after each round
for each exercise you have 1min
till you cant complite all the reps