- Warmup
- 100x Jumping Jacks
- Weighted Plank for 1min
- Plank for 1min links ein bein
- Plank for 1min rechts ein Bein
- Plank for 1min rücken Füsse abwechselnd anheben
- WOD
- Death by EMOM
- 5x Pistols Candelstick rechts
- 5x Pistols Candelstick links
- 10x Towel Row
- at 1rep to the pistols and 2reps to the Row after each round
for each exercise you have 1min
till you cant complite all the reps
