wod Archive - Seite 107 von 186 - CrossFit Werdenberg in Buchs SG

08.09.2021

5min AMRAP Burpee Muscleups

Von Tobias Zogg|2024-06-10T07:48:39+02:008. September 2021|wod|0 Kommentare

5 Rounds of 10x Front Squats 10x Handstand Pushups (Strict)

Von Tobias Zogg|2024-06-10T07:48:39+02:007. September 2021|wod|0 Kommentare

Skill 4x Snatch Balance @ 70% 0 - 3min 2x [...]

Von Tobias Zogg|2024-06-10T07:48:39+02:006. September 2021|wod|0 Kommentare

4 Rounds 50x Double Unders (100 SU) 30x Overhead Lunges [...]

Von Tobias Zogg|2024-06-10T07:48:39+02:006. September 2021|wod|0 Kommentare

Strength 20min to find your Max 1x Thrusters WOD 15min [...]

Von Tobias Zogg|2024-06-10T07:48:39+02:003. September 2021|wod|0 Kommentare

6 Rounds 10x Deadlifts 20x Wall Balls for Time

Von Tobias Zogg|2024-06-10T07:48:39+02:003. September 2021|wod|0 Kommentare

AMRAP 25min 10x Burpees Kettlebell Lunges 5m 10x Handstand Pushups [...]

Von Tobias Zogg|2024-06-10T07:48:39+02:002. September 2021|wod|0 Kommentare

20x Back squats @ 40% 10x Back squats @ 60% [...]

Von Tobias Zogg|2024-06-10T07:48:39+02:001. September 2021|wod|0 Kommentare

7 Runden 12x Box Jump Overs 9x Hang Power Cleans [...]

Von Tobias Zogg|2024-06-10T07:48:39+02:0031. August 2021|wod|0 Kommentare

je 7min AMRAP Bike for 15kcal /10 15x Toes to [...]

Von Tobias Zogg|2024-06-10T07:48:39+02:0030. August 2021|wod|0 Kommentare