For Time 10x Snatches 50x Burpees /35 8x Snatches Row [...]

12min AMRAP 30x Double Unders 10x Chest to Bar Pullups [...]

5x Front Squats 10x Wall Balls 5 Runden

3x Push Jerk 3x Split Jerk 2x Push Jerk 2x [...]

3 Rounds of 600m Row /F:500m 25x Deadlifts 50x V [...]

EMOM for 20min Even Minute Chest to Bar Pullups 7-10 [...]

8 Runden 200m Run Max Bike 2min Work 4min Rest

Snatch Complex of 1x First Pull 1x Snatch Grip Deadlift [...]

25min AMRAP 100x Double Unders 50x Toes to Bar 100x [...]

3 Rounds of 9x Hang Cleans 6x Box Jumps 3 [...]