8 Runden 1min of Bike On the Minute Rope climbs

3 Rounds 4min of row 1min of Plank forearm 1min [...]

Muscle Snatches 5-4-3-2-1 Power Snatches 5-4-3-2-1 WOD Ingrid 10 Rounds [...]

5 Runden 5x Front Squats 5x Back squats Strict Handstand [...]

AMRAP 18min 10x Dumbbell Thrusters links 10x Dumbbell Thrusters rechts [...]

12min AMRAP 20x Weighted Situps 5x Power Cleans @ 80%

For Time 150x Wall Balls each time you break the [...]

AMRAP 35min 1000m Row 20x Burpees over Rower

5 Runden 5x Deadlifts @ 80% 5x Bench Press @ [...]

Halloween Spezial 31x Burpees 31x Deadlifts BW 31x Pullups 31x [...]