TC 40min 8000m Row oder 320kcal / 220kcal bike

20min AMRAP Row for 20kcal / 14kcal 10x Handstand Pushups [...]

5 Runden 30x Wall Balls 6x Hang Power Snatches

7 Runden Bike for 20kcal / 14kcal 10x Devils Press [...]

Weightlifting 1x Hang Power Cleans 1x Hang Squat Cleans 1x [...]

TC 40min 500x Step Ups for 60cm / 50cm 10x [...]

5 Runden 10x Deadlifts with 100kg / 75kg 10x Box [...]

9min AMRAP 3x Wall Walks 6x Muscleups / 3 F+S

For Time 20x Front Squats with 21x Chest to Bar [...]

Buy In 100x Double Unders 10x Burpees 50x Toes to [...]