20x Kettlebell Snatches with 32kg / 24kg Links 40x Weighted [...]

TC 12min Toes to Bar Pullups Bar Muscleups 20x Box [...]

Bartender 5 Runden 12x Deadlifts with 70kg / 45kg 9x [...]

5x Front Squats @80-85% 5x Front Squats 5x Front Squats [...]

each couplet for 6min AMRAP Bike for 15kcal /10 10x [...]

8min AMRAP 5x Power Snatches with 60kg / 40kg 10x [...]

10x500/400m Row Each for time rest 2min

150x Double Unders 75x Wall Balls 50x Handstand Pushups 50x [...]

5x Hang Clean and Jerk 5x Hang Clean and Jerk [...]

For Time 600m Run 16/ 8kg 2x Rope climbs 50x [...]