5x Thrusters 5x Thrusters 5x Thrusters 5x Thrusters 5x Thrusters [...]

10x Overhead Walking Lunges 10x Overhead Walking Lunges 10x Overhead [...]

30-20-10 of Handstand Pushups Sumo Deadlift High Pulls with 60kg [...]

Weightlifting 5x5 Hang Snatches WOD 5Runden 10x Hang Snatches with [...]

For Time 50x Burpee Muscleups / Pull-up

50x Air Squats 400m Run 50x Pushups 40x Air Squats [...]

9x Rope climbs 21x Deadlifts @1.5BW/BW 6x Rope climbs 15x [...]

4 Runden Bike for 20s Rest for 10s Burpees 20s [...]

5 Runden 5x Strict Press 10x Back squats 5x Strict [...]

5x Clean and Jerk WOD AMRAP 9min 5x Clean and [...]