1x Snatches Muscle 1x Power Snatches 1x Squat Snatches Rest [...]

100x Air Squats 10x Pushups 90x Air Squats 20x Pushups [...]

1-2-3-4-5-6-7-8-9-10 Kettlebell Snatches Deadlifts For Time

von jedem paar 3 Runden 5x Thrusters 5x Front Squats [...]

15min AMRAP 2x Burpees 2x Situps 2x Step Ups Increase [...]

Weightlifting 5 Runden 3x Power Snatches 3x Overhead Squats WOD [...]

10 Runden 400m Intervall Run Rest for 2min

Weightlifting 5 Runden 3x Power Cleans 3x Front Squats 3x [...]

5 Runden 15x Burpees 30x Air Squats 60x Russian Twists [...]

E3MOM for 30min 5x Hang Power Cleans 5x Shoulder to [...]