Early Bird Endurance Class
AMRAP 35min Bike for 10kcal 10x Step Ups for 61cm [...]
13.10.2021
Death by DL Bike for 10kcal / 7kcal 5x Deadlifts [...]
12.10.2021
Lust auf ein Probetraining? Melde dich doch via WhatsApp 077 [...]
12.10.2021
Cindy AMRAP 20 min 5x Pullups 10x Pushups 15x Air [...]
11.10.2021
10x Power Cleans 8x Power Cleans 6x Power Cleans 4x [...]
08.10.2021
3 Rounds of 50x Alternating Dumbbell Hang Clean and Jerk [...]
07.10.2021
For Time 5 Rounds of 10x Target Burpees 10x Pullups [...]
06.10.2021
1x Strict Press 1x Push Press 1x Push Jerk Rest [...]
05.10.2021
For Load 3x5 Overhead Squats 4x3 Front Squats
04.10.2021
3 Rounds Row 1000/800m 30x Handstand Pushups 15x Deadlifts @ [...]
