21.05.2024
Heavy Day 5x Deadlifts@ 75% 500m / 400m Row 2min [...]
Hero-WOD Murph
For Time 1600m Run 100x Pull-Ups 200x Push-Ups 300x Air [...]
17.05.2024
9min AMRAP 6x Power Snatches with 60kg / 40kg 6x [...]
16.05.2024
8 Runden 400m Run 15x Pull-Ups /10 15x Push-Ups /10
14.05.2024
5 Runden 5x Rope Climbs /4/3/2/1 25x Wall Balls Bike [...]
13.05.2024
20min AMRAP 5x Deadlifts with 120kg / 90kg 10x Handstand [...]
10.05.2024
for Time 800m Run 30x Pull-Ups 60x Push-Ups 90x Air [...]
before rest day
Every 2min 5x Cleans with 60kg / 40kg 10x Box [...]
07.05.2024
15min AMRAP 10x Burpee Pull-Ups 12m Handstand Walk /3WW
06.05.2024
6 Runden of 1x Snatch Pulls 1x Power Snatches 1x [...]
