21.09.2023
15min AMRAP 5x Push Jerks 10x Chest to Bar Pull-up [...]
20.09.2023
20min AMRAP Bike for 50kcal / 40kcal 35x Box Jumps [...]
19.09.2023
10 Runden YGIG 5x Deadlifts Dumbbell 8m Dumbbell Farmer Carry [...]
01.09.2023
For Time 20x Deadlifts with 125kg / 85kg 400m Run [...]
31.08.2023
2min AMRAP of Max Knees to Elbow 1min of 4min [...]
30.08.2023
every 2min for 30min 2x Clean and Jerks 5x same [...]
29.08.2023
EMOM 20 Even Minute Row max cal Odd Minute 25x [...]
28.08.2023
12min AMRAP 9x Pull-Ups3x Front Squats with 60kg / 40kg [...]
24.08.2023
For Time 15x Squat Cleans with 60kg / 40kg 600m [...]
CrossFit Kids Mini
Der neue Kursblock Kids Mini startet nach den Herbstferien, 25. [...]
