Samichlaus Challenge
Am Samstag, 09. Dezember, findet unsere Samichlaus Challenge mit anschliessendem [...]
09.11.2023
10min AMRAP 30x Crossovers 10x Handstand Push-Ups
08.11.2023
Weightlifting 3x5 Hang Squat Cleans 3x3 Hang Squat Cleans 1x1 [...]
07.11.2023
3min Work 2min Rest of 3 Runden Bike for 25kcal [...]
01.11.2023
Strenght Session 5x Deadlifts@ 80% Startpos. Knee 10x Dumbbell Strict [...]
31.10.2023
Halloween Spezial 31x Burpees 31x Deadlifts BW 31x Pull-Ups 31x [...]
30.10.2023
10-9-8-7-6-5-4-3-2-1 of 15m Shuttle Run Devils Press with 22.5kg / [...]
27.10.2023
5 Runden 2min of Row Burpees 1min dann 5 Runden [...]
26.10.2023
5 Runden 5x Pistols R/L 30m Farmer Carry Rest as [...]
go hard
20min AMRAP 20x alt. DB snatches with 22.5kg / 15kg [...]
