Bike for 20kcal /12 200m Run 6 Runden

5 Runden 5x Back squats 10x Alternating Weighted Stepups

Buy In Row for 100kcal /70 24x Chest to Bar [...]

Target Burpees Kettlebell Swings with 24.00kg / 16.00kg Box Jumps [...]

Hang Squat Clean 5-5-5-5-5

every 5min for 5 Runden 5x Deadlifts @70-80%1RM 5x Strict [...]

EMOM 15min Hollow Hold for 5s / 5 T-up5x V [...]

Power Cleans 1-2-3-4-5-6-7-8-9-10 Box Jumps with 76.0cm / 61.0cm 10-9-8-7-6-5-4-3-2-1 [...]

Mary AMRAP 20 min 5x Handstand Pushups 10x Pistols 15x [...]

Find your 10RM Overhead Squat then Snatch Balance for 1RM