10-9-8-7-6-5-4-3-2-1 of Overhead Squats with 60.00kg / 40.00kg Chest to [...]

7 Runden Row 30sec fast Row 30sec slow Rest for [...]

Snatch Grip Deadlift 10-8-6-4-2-1

4 Runden 20x Kettlebell Swings with 24.00kg / 16.00kg Bike [...]

AMRAP 8min 20x Double Unders 10x Toes to Bar / [...]

Macho Man EMOM 3x Power Cleans with 80.00kg / 60.00kg [...]

Snatch Balance 3-3-3-1-1-1 Back squats 3-5x5

10 strict Pull-up 10 Push Press 20/14cal Bike 5 Runden

50x Alternating Dumbbell Snatches with 22.50kg / 15.00kg 50x Box [...]

For Time 20x Jumping Lunges 5x Muscleups 3Runden on Ring [...]