Freitag
AMRAP 15min 6x Wall Walks 30x Alternating Pistols
Recovery
Wir stellen vor: Natascha Brogli & die „Praxis unter den [...]
Intervall
5 Runden Bike for 20kcal / 15kcal Max unbroken Pull-ups [...]
Time for deadlifts!
6 Runden 3x Deadlifts 10x Tuck-ups betw. DL
09-12-2025
5 Runden Shuttle Run 1min Rope Climbs 1min Hang Snatches [...]
08-12-2025
For Time 150x Burpees (Int:120/R:80) 150x Wall Balls (Int:120/R:80) Split [...]
Complex
7 Runden 1x Deadlifts 1x Hang Power Cleans 1x Power [...]
Strength
5 Runden 10x Front Squats 5x Strict Pull-Ups
Mittwoch
4 Runden 15x Devils Press with 22.5kg / 15kg 30x [...]
02-12-2025
For Time 1200m Bike 15x Overhead Squats with 60kg / [...]
