5 Runden 30x Air Squats  Max Bike 

for Time 21x Burpee Box Jump Overs  42x Pull-Ups  15x [...]

1-1-1-1-1 of Complex 1x Power Cleans  1x Front Squats  1x [...]

For load/ weight 20x Bench Presses @50%  5x Bench Presses [...]

13min AMRAP 10x Kettlebell Deadlifts  15x V-Ups  30x Double Unders [...]

6 Runden 5x power snatches with 60kg / 45kg  5x [...]

12min AMRAP 5x Toes to Bar 4x Pull-Ups  3x Bar [...]

For Load 8x Bulgarian Split Squats 8x Bulgarian Split Squats [...]

5 Runden 600m Run 50x Alternating Dumbbell Snatches /40/30/20/10  8x [...]

10 Runden 5x Clusters with 60kg / 45kg  2x Rope [...]