23-02-2026
1x Cleans 1x Bench Presses 1x Overhead Squats find your [...]
Freitag
1000m / 850m Row 400m double Dumbells Farmer Carry with [...]
Infos bis Jahresmitte
Liebe Member Hier noch eine paar Infos bis zur Jahresmitte. [...]
Donnerstag
15min AMRAP 30x Sit-Ups 40x Air Squats Bike for 30kcal [...]
Mittwoch
5 Runden 5x Deadlifts with 120kg / 95kg 10x Burpees [...]
17-02-2026
13min AMRAP 35x Double Unders 10x Shuttle Run 15m
16-02-2026
2 Runden 35x Pull-Ups 35x Shoulder to Overhead
3 – 6 – 9 usw.
every 3min for 2 rounds until failur 3x Toes to [...]
Power Amanda
9-7-5 reps for time of: Ring Muscle-Ups Power Snatches with [...]
Go Heavy!
5x5 Back Squats
