Vacation mode
Vom 20. September bis einschliesslich 5. Oktober 2025 ist unser [...]
12.08.2025
5 Runden 100x Crossovers 50m Walking Lunges 100x Double Unders [...]
11.08.2025
18min AMRAP 8x Chest to Bar Pull-Ups 12x Alternating Dumbbell [...]
08.08.2025
for Time 3 Runden 15x Deadlifts 100/75kg 400m Run 3 [...]
07.08.2025
100 Burpee Callenge For Time 10x Burpees 10x Burpee Pull-Ups [...]
Heavy Day
10 / 8 / 6 / 4 / 2 / [...]
05.08.2025
For Time 10x Rope Climbs 50x Box Jump Overs 100x [...]
Fun Starter!
2x 6min AMRAP 6x Squat Cleans with 60kg / 45kg [...]
Happy B-Day Swiss!
Wilhelm Tell For Time 3 Runden 50x Double Unders 20x [...]
Intervall
5 Runden 30x Air Squats Max Bike
