06-04-2026
Fight Club 3 Rounds 1min of Pull-Ups 1min of Box [...]
Donnerstag
AMRAP 12min 5x Pull-Ups 10x Knees to Elbow 15x Goblet [...]
Tabata
Tabata Deadlifts with 80kg / 55kg Tabata Box Jump Overs
Öffnungszeiten Ostern
Karfreitag: Open Gym 09:00 – 11:00 Uhr Ostersamstag: Open Gym [...]
31-03-2026
Every 5min for 5 Rounds 1000m / 800m Bike 25x [...]
30-03-26
4 Runden 21x Front Squats 15x Burpees over the bar [...]
Snatch it!
5/4/3/2/1 Snatches
10min
AMRAP 10min 30x Double Unders 3x Push Jerks with 80kg [...]
12min
AMRAP 12min 12x Chest to Bar Pull-Ups 12x Wall Balls [...]
24-03-2026
6 Runden each Bike for 20kcal / 15kcal 20x Push-Ups [...]
