Freitag
For time: 15x Hang Squat Cleans with 70kg / 45kg [...]
3min
Every 3:00 for 10 rounds: 10x Dumbbell Push Presses with [...]
Mittwoch
30x Alternating Front Rack Lunges with 60kg / 45kg 30x [...]
Sommeröffnungszeiten & Ferieninfo
Liebe Mitglieder, ab Montag, 29. Juni bis Sonntag, 16. August [...]
23-06-2026
For Load 5x5 Deadlifts Go Heavy!!!
22-06-2026
8 Runden 8x Pull-Ups 3x Devils Press Bike for 18kcal [...]
Friday fun day!
3 rounds for time Bike for 30kcal / 22kcal 30x [...]
Heavy Day
5x5 Back Squats
Gwen
For Load: 15x Clean and Jerks Rest 12x Clean and [...]
16-06-2026
5 Runden 800m Run 50x Air Squats 30x Sit-Ups
