20min AMRAP 30x Burpees  20x Kettlebell Swings  10x Shuttle Run [...]

18x Bench Presses with 80kg / 55kg  6x Rope Climbs  [...]

for Time 400m Run 30x Alternating Dumbbell Snatches with 22.5kg [...]

Team of two 4 Runden Max Bike  80m Bear Hug [...]

AMRAP 12min 10x Goblet Squats with 32kg / 24kg 10x [...]

21-15-9 of Burpee Box Jump Overs  Knees to Ellbow

Every 1min 5x3 Power Snatches 5x2 Power Snatches 5x1 Power [...]

AMRAP 10min 10x Sumo Deadlift High Pulls with 45kg / [...]

AMRAP 10min 3x Burpees over the Dumbbell 3x Dumbbell Hang [...]

3 Runden 2500m / 2000m Bike  30x Wall Balls  30x [...]