- For time:
- 15x Power Snatches with 70kg / 50kg
- 15x Dumbbell Thrusters with 15kg / 10kg double
- 12x Power Snatches
- 15x Dumbbell Thrusters double
- 9x Power Snatches
- 15x Dumbbell Thrusters double
- 6x Power Snatches
- 15x Dumbbell Thrusters double
- 3x Power Snatches
- 15x Dumbbell Thrusters double
