21x Bench Presses with 80kg / 55kg 
Bike for 21kcal 
18x Bench Presses with 80kg / 55kg 
Bike for 18kcal 
15x Bench Presses with 80kg / 55kg 
Bike for 15kcal 
12x Bench Presses with 80kg / 55kg 
Bike for 12kcal 
9x Bench Presses with 80kg / 55kg 
Bike for 9kcal 
6x Bench Presses with 80kg / 55kg 
Bike for 6kcal 
3x Bench Presses with 80kg / 55kg 
Bike for 3kcal