2 Runden
30x Box Jumps 
30x Jumping Pull-Ups
30x Kettlebell Swings 
30x Lunges
30x Knees to Elbow
30x Dumbbell Bench Press double 
30x Good Mornings with one DB 
30x Wall Balls with 9kg / 6kg 
30x Burpees 
30x Double Unders