WOD Archive - Seite 4 von 4 - CrossFit Werdenberg in Buchs SG

30.11.2022

13min AMRAP 10x Shoulder to Overhead 10x Chest to Bar [...]

Von Tobias Zogg|2024-06-10T07:48:05+02:0030. November 2022|wod|0 Kommentare

Gymnastics: 7min AMRAP 1x Wall Walks 2x Strict Handstand Push-Ups [...]

Von Tobias Zogg|2024-06-10T07:48:05+02:0023. November 2022|wod|0 Kommentare

12x Overhead Walking Lunges 6x Chest to Bar Pull-Ups 12x [...]

Von Tobias Zogg|2024-06-10T07:48:05+02:0016. November 2022|wod|0 Kommentare

15min AMRAP 1x Rope Climbs 3x Wall Walks 6x Kettlebell [...]

Von Tobias Zogg|2024-06-10T07:48:05+02:009. November 2022|wod|0 Kommentare

4 Runden 20x Pull-ups (max. unbr.) 20x Handstand Push-ups (max. [...]

Von Tobias Zogg|2024-06-10T07:48:06+02:002. November 2022|wod|0 Kommentare

75x Sit-Ups 50x Box Jump Overs 25x Devils Press double [...]

Von Tobias Zogg|2024-06-10T07:48:08+02:0017. August 2022|wod|0 Kommentare

5R of 5x Target Burpees 10x Toes to Bar 4R [...]

Von Tobias Zogg|2024-06-10T07:48:08+02:0010. August 2022|wod|0 Kommentare