get strong

10x bench presses
10x alternating weighted stepups
5 Runden

get strong2023-04-12T05:19:19+00:00

Clean it!

10x Hang Squat Cleans
10x Hang Squat Cleans
10x Hang Squat Cleans
5x Hang Squat Cleans
5x Hang Squat Cleans
5x Hang Squat Cleans

Clean it!2023-03-22T06:12:41+00:00

Thats all we do

20min AMRAP
10x Devils Press Double Dumbell/ 7
20x Toes to Bar/ 12
100x Double Unders /50/200 SU

Thats all we do2023-03-08T06:12:47+00:00

Lift Heavy

Strength 1RM Deadlift
15minDeadlifts
find your 1RM in 15min

WOD
9min AMRAP
3x Deadlifts @ 60%
3x Box Jumps for 76cm / 61cm
@3reps after each round

Lift Heavy2023-03-01T06:08:45+00:00

Squat heavy

9x Back squats
9x Back squats
9x Back squats
6x Back squats
6x Back squats
6x Back squats
3x Back squats
3x Back squats
3x Back squats

Squat heavy2023-02-15T06:14:34+00:00

Open prep

21min AMRAP
10x Thrusters
15x Pull-Ups
50x Double Unders

Open prep2023-02-08T06:18:36+00:00

Jump Jump

25x Handstand Push-Ups /20/15/10/5
50x Box Jumps /40/30/20/10

Jump Jump2023-02-01T06:21:39+00:00

Gymnastics

12min AMRAP
3x Pull-Ups
2x Chest to Bar Pull-Ups
1x Muscle-Ups
Shuttle Run 6x8m

Gymnastics2023-01-25T06:21:42+00:00

Clean + Jerk

1x Muscle Clean
1x Power Clean
1x Squat Clean
1x Jerk
Rest
1x Power Clean
1x Squat Clean
1x Jerk
Rest
1x Squat Clean
1x Jerk

Clean + Jerk2023-01-18T06:22:23+00:00
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