Gymnastic
12min AMRAP 10x Ring Dips /Push up 10x Chest to [...]
Schnupperstunde CrossFit Kids
Der neue Kursblock für CrossFit Kids startet am Mittwoch 26. [...]
get strong
10x bench presses 10x alternating weighted stepups 5 Runden
Clean it!
10x Hang Squat Cleans 10x Hang Squat Cleans 10x Hang [...]
Probetraining
Hast du Lust auf ein Probetraining? Schreib uns eine Mail [...]
Thats all we do
20min AMRAP 10x Devils Press Double Dumbell/ 7 20x Toes [...]
Lift Heavy
Strength 1RM Deadlift 15minDeadlifts find your 1RM in 15min WOD [...]
Firebreather
8 Runden 20x Burpees /12 Max Double Unders
Squat heavy
9x Back squats 9x Back squats 9x Back squats 6x [...]
Open prep
21min AMRAP 10x Thrusters 15x Pull-Ups 50x Double Unders
