28.06.2023

12min AMRAP
10x Dumbbell Snatches with 22.5kg / 15kg
10x/8x Burpee Box Jump Overs

28.06.20232023-06-28T06:16:07+00:00

21.06.2023

Strength

5 Runden
10x Bench Presses

Skill
Max L-Sit

21.06.20232023-06-21T05:10:18+00:00

Heavy Isabel

Weightlifting
5 Runden

1x Snatch Balance +1 OH Squat

WOD
Heavy Isabel

30x Squat Snatches

Heavy Isabel2023-06-07T05:19:07+00:00

31.05.2023

3 Runden
50x Box Jumps
30x Toes to Bar
15x Devils Press

31.05.20232023-05-31T05:12:17+00:00

and now Thruster

7 Runden

7x Thrusters with 50kg / 35kg
Bike for 12kcal / 8kcal
or
7x Thrusters with 50kg / 35kg
Row for 14kcal / 10kcal

and now Thruster2023-05-24T05:20:16+00:00

Go Hard

MetCon

3min on 3min off
5 RoundsBike for 30kcal / 20kcal
20x Burpees

Go Hard2023-05-17T05:22:31+00:00

4 Runden
3x Strict Bar Muscle-Ups

3 Runden
6x Strict Chest to Bar Pull-Ups
6x Strict Ring Dips

2023-05-10T05:16:23+00:00

AMRAP

13min AMRAP
Handstand Walk /3 Wall Walks
10x Hang Snatches with 40kg / 30kg
75x Double Unders

AMRAP2023-05-03T05:21:13+00:00

Burpee

30x Burpees
3x Rope Climbs LL
30x Burpee Broad Jump
3x Rope Climbs UB
30x Burpee Box Jumps for 76cm / 60cm
6x Rope Climbs

Burpee2023-04-26T05:15:40+00:00

Gymnastic

12min AMRAP
10x Ring Dips /Push up
10x Chest to Bar Pull-Ups /Ring Row

Gymnastic2023-04-19T05:23:14+00:00
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