19.08.2022
6 Runden 1min of Bike 1min of Double Unders 1min [...]
18.08.2022
Go Heavy !!! Back squats Weighted Pull-Ups 6-6-6-4-4-4 for Weight
17.08.2022
75x Sit-Ups 50x Box Jump Overs 25x Devils Press double [...]
16.08.2022
7 Rounds 200m Run 7x Clusters from hang for Time
15.08.2022
9min AMRAP 15x Handstand Push-Ups 30x Double Unders Scaled 10 [...]
Get up
5R of 5x Target Burpees 10x Toes to Bar 4R [...]
09.08.2022
1x Muscle Snatches from Hip 1x Muscle Snatches from Hang [...]
08.08.2022
Front Squats start@ 75% Strict Press KB Links/Rechts 12-10-8-6-4-2
Daniel
For time 50x Pull-Ups 400m Run 21x Thrusters with 42.5kg [...]
Brehm
10x Rope Climbs 20x Back squats with 100kg / 70kg [...]
