30.01.2023
Strength 6 Runden 5x Bench Presses @BW 10x Push-Ups 5x [...]
27.01.2023
For Time Bike for 50kcal 50x Sit-Ups 50x Kettlebell Swings [...]
Gymnastics
12min AMRAP 3x Pull-Ups 2x Chest to Bar Pull-Ups 1x [...]
24.01.2023
Heavy Thruster Thrusters 10-9-8-7-6-5-4-3-2-1
23.01.2023
24min AMRAP 8x Dumbbell Snatches links 8m Dumbbell Overhead Lunges [...]
20.01.2023
For Time 3x Wall Walks 3x Deadlifts with 100kg / [...]
19.01.2023
8 Rounds 1:30min work 3min rest Bike for 20kcal / [...]
Clean + Jerk
1x Muscle Clean 1x Power Clean 1x Squat Clean 1x [...]
17.01.2023
20min AMRAP 8x Chest to Bar Pull-Ups 12x Alternating Dumbbell [...]
16.01.2023
13min AMRAP 3x Rope Climbs /2 15x Wall Balls
