13.02.2023
13min AMRAP 10x Overhead Squats /7 10x Burpee Box Jump [...]
10.02.2023
For Time 3 Rounds 40x Alternating Pistols 2x Legless Rope [...]
09.02.2023
Strength 5x Bench Presses 5x Bench Presses 5x Bench Presses [...]
Open prep
21min AMRAP 10x Thrusters 15x Pull-Ups 50x Double Unders
07.02.2023
5min AMRAP of 3x Power Cleans 1x Wall Walks 3min [...]
06.02.2023
40min AMRAP Row for 50kcal / 40kcal 25x Wall Balls [...]
03.02.2023
For Weight 10x Deadlifts 10x Deadlifts 10x Deadlifts 5x Deadlifts [...]
02.02.2023
20min AMRAP 5x Front Squats with 70kg / 50kg 10x [...]
Jump Jump
25x Handstand Push-Ups /20/15/10/5 50x Box Jumps /40/30/20/10
31.01.2023
Skill 100x Squat Snatches Tall Strength 1x Snatch High Pulls [...]
