wod Archive - Seite 53 von 173 - CrossFit Werdenberg in Buchs SG

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5 sets 3x shoulder presses – Build to a heavy [...]

Von Tobias Zogg|2024-06-10T07:47:57+02:005. Juli 2023|wod|0 Kommentare

6 rounds for time 24x Air Squats 24x Push-Ups 24x [...]

Von Tobias Zogg|2024-06-10T07:47:57+02:004. Juli 2023|wod|0 Kommentare

10 Rounds 1x Cleans 1x Hang Cleans 1x Front Squats

Von Tobias Zogg|2024-06-10T07:47:57+02:003. Juli 2023|wod|0 Kommentare

20min Bike /Row / Ski for max. Distance

Von Tobias Zogg|2024-06-10T07:47:57+02:0030. Juni 2023|wod|0 Kommentare

Weightlifting 5x Thrusters 5x Thrusters 5x Thrusters 3x Thrusters 3x [...]

Von Tobias Zogg|2024-06-10T07:47:57+02:0029. Juni 2023|wod|0 Kommentare

12min AMRAP 10x Dumbbell Snatches with 22.5kg / 15kg 10x/8x [...]

Von Tobias Zogg|2024-06-10T07:47:58+02:0028. Juni 2023|wod|0 Kommentare

EMOM 20min Odd Minute Row max. cal Even Minute 3x [...]

Von Tobias Zogg|2024-06-10T07:47:58+02:0027. Juni 2023|wod|0 Kommentare

12min to find a heavy load for this complex 3x [...]

Von Tobias Zogg|2024-06-10T07:47:58+02:0026. Juni 2023|wod|0 Kommentare

3-6-9-12-15....of Handstand Push-Ups Clean and Jerks with 60kg / 42.5kg [...]

Von Tobias Zogg|2024-06-10T07:47:58+02:0023. Juni 2023|wod|0 Kommentare

Every 5:00 x 3 sets for reps 800m / 600m [...]

Von Tobias Zogg|2024-06-10T07:47:58+02:0022. Juni 2023|wod|0 Kommentare