Games WOD 2009
Benchmark WOD Games 2009 Event 5 3 Rounds 30x Wall [...]
18.07.2023
5 Rounds 30s of L-Sit 10x Target Burpees for 25cm [...]
17.07.2023
For Time 500m / 400m Row 30x Hang Power Cleans [...]
14.07.2023
5min of AMRAP 10x Alternating Pistols 30x Double Unders 15x [...]
13.07.2023
Team of 2 1000m Row 400m Front Rack Carry with [...]
FIBONACCI Final
for time: 5-8-13 deficit handstand push-ups double-DB deadlifts then… 27m [...]
11.07.2023
10min AMRAP 12x Box Jumps for 76cm / 61cm 3x [...]
10.07.2023
3 Rounds 15x Thrusters with 42.5kg / 30kg 400m Run [...]
230707
AMRAP 12min 12x Deadlifts with 70kg / 47kg 12x Bar [...]
2007 Games Event 1
for time 1000m Row then, 5 rounds: 25x Pull-Ups 7x [...]
