5min of AMRAP
10x Alternating Pistols
30x Double Unders
15x Pull-Ups
1min of Rest
5min of AMRAP
10x Alternating Pistols
30x Double Unders
12x Chest to Bar Pull-Ups
1min of Rest
5min of AMRAP
10x Alternating Pistols
30x Double Unders
9x Bar Muscle-Ups
