36min 2min of Bike /Row 1min of Plank

6 Runden 5x Power Cleans with 80kg / 55kg 50x [...]

For Time 100x Air Squats /75 50x Pull-Ups /35 50x [...]

5 Runden 5x Deadlifts partial 1min of Handstand Hold Wallfacing [...]

20min AMRAP 10x15m Shuttle Run 10x Toes to Bar 5x [...]

Know your pace 20min of Bike 20min of Row every [...]

5 Runden 10x Strict Press 10x Strict Pull-Ups

3 Rounds Row for 50kcal / 40kcal /Bike 30x Kettlebell [...]

10min AMRAP 30x Crossovers 10x Handstand Push-Ups

Weightlifting 3x5 Hang Squat Cleans 3x3 Hang Squat Cleans 1x1 [...]