10 Runden Even Minute Clear Box Jump Overs Odd Minute [...]

Kraft 6 Runden 10 Back Squat 10 Strict Toes to [...]

18min AMRAP 120m Shuttle Run 6x Dumbbell Push Presses with [...]

3 Runden 5 Hang Squat Snatch 10 C2B Pull-up into [...]

5 Runden 50x Double Unders Bike for 25kcal / 20kcal [...]

[HERO] Adam Brown Two rounds for time 24x Deadlifts with [...]

Death by Weight 30x Crossover 6x Cleans@ 50% 3x Jerk [...]

5 Runden Row for 25kcal / 18kcal 50x Air Squats [...]

20min AMRAP 5x Deadlifts with 130kg / 95kg 10x Push-Ups [...]

12 Days of Christmas 1x Rope Climbs 2x Wall Walks [...]