12min AMRAP Chest to Bar Pull-Ups Sumo Deadlift High Pulls [...]

EMOM for 20min Even Minute Bike for 16kcal / 12kcal [...]

15min AMRAP 20x Alternating Dumbbell Snatches with 22.5kg / 15kg [...]

For Time Shuttle Run 5x15m 5x Handstand Push-Ups Shuttle Run [...]

Till Failur Every 3min 10x Wall Balls 1x Squat Cleans [...]

5 Runden 10x Bench Presses@ 65% 10x Strict Pull-Ups

12min AMRAP 10x Power Snatches with 45kg / 30kg 10x [...]

For Time 5 Runden 20x Alternating Pistols 10x Toes to [...]

Kraft Overhead Lunges 15m Overhead Lunges 15m Overhead Lunges 15m [...]

20min AMRAP 3x Rope Climbs 12x Kettlebell Swings 36x Double [...]