30min AMRAP Bike for cal alt Rounds of 10x Pull-Ups [...]

10Rounds of 20x Alternating Pistols 40x Double Unders / Crossover

10-9-8-7-6-5-4-3-2-1 of Bench Presses @BW Strict Pull-Ups

For Time 50x Burpees over the bar Bike for 50kcal [...]

For Time 21x Dumbbell Snatches Links 21x Dumbbell Snatches Rechts [...]

2 Rounds of 20x Toes to Bar 4x Wall Walks [...]

5x Front Squats@ 60% 5x Box Jumps with 100cm / [...]

21min AMRAP Row / Bike for 25kcal / 18kcal 20x [...]

14min AMRAP 7.5m Overhead Walking Lunges DB rechts 7.5m Overhead [...]

40min AMRAP Bike for 100kcal / 75kcal / Row 75x [...]