5x Front Squats@ 60%
5x Box Jumps with 100cm / 75cm seated
5x Front Squats@ 65%
5x Box Jumps with 100cm / 75cm seated
5x Front Squats@ 70%
5x Box Jumps with 100cm / 75cm seated
5x Front Squats@ 75%
5x Box Jumps with 100cm / 75cm seated
5x Front Squats@ 80%
5x Box Jumps with 100cm / 75cm seated