16-09-2025
For Load 3x5 Deadlifts one Leg L/R 5x5 Deadlifts btw [...]
Von Gabriella Graziano|2025-09-16T08:05:55+02:0016. September 2025|wod|Kommentare deaktiviert für 16-09-2025
15-09-2025
5 Runden 250m Ski 500m Bike 250m Row start alle [...]
12-09-2025
18min AMRAP 12x Alternating Kettlebell Snatches with 32kg / 24kg [...]
11-09-2025
10min AMRAP 3x Clean and Jerks 30x Double Unders
no rest!
15 Runden 2x Wall Walks 6x Toes to Bar 12x [...]
09.09.2025
6 Runden 15x Dumbbell Bench Press 200m Shuttle Run 10x20m [...]
08.09.2025
15min AMRAP 10x Overhead Squats with 50kg / 35kg 15x [...]
05.09.2025
12min AMRAP 10x Alternating Pistols 24/16kg Handstand Push-Ups 20x
04.09.2025
Team of 2 Bike for 300kcal Bearhug Hold with 65kg [...]
and again!
for load 10/8/6/4/2/1/1/1 power snatches
