10-9-8-7-6-5-4-3-2-1 of Strict Pull-Ups  Strict Handstand Push-Ups 

6 Runden 8m Overhead Walking Lunges 8x Hang Power Snatches  [...]

2 Runden 100x Double Unders  25x Toes to Bar 50x [...]

10-8-6-4-2-1 Wall Walks  Thrusters with 50kg / 35kg

10 Runden 1min of Burpees  1min of Bike 

5 Runden bench presses @BW  bike  deadlifts 1.5 @BW  row  [...]

14min AMRAP Handstand Push-Ups 10x  10x Toes to Bar 20x [...]

5 / 4 / 3 / 2 / 1 Muscle [...]

5 Runden 100x Crossovers  50m Walking Lunges  100x Double Unders  [...]

18min AMRAP 8x Chest to Bar Pull-Ups  12x Alternating Dumbbell [...]