02.09.2024
6 Runden 30x Lunges 15x Toes to Bar 3x Wall [...]
Von Gabriella Graziano|2024-09-02T07:09:14+02:002. September 2024|wod|Kommentare deaktiviert für 02.09.2024
30.08.2024
15min AMRAP 6x Hang Power Snatches 12x Handstand Push-Ups 18x [...]
29.08.2024
5 Runden 400m Run 20x Kettlebell Swings For Time
no weight
15 min AMRAP 20x pull-ups 40x air squats 20kcal / [...]
27.08.2024
lift every 2min 6 Runden 5x Deadlifts@ 75% 5x Push [...]
26.08.2024
20min AMRAP Row 20cal Burpees over Rower 15x Hang Power [...]
23.08.2024
3 Runden 120x Double Unders 1000m / 800m Row 800m [...]
22.08.2024
Workout 3 Runden 100m Farmer Carry 3x Wall Walks Kraft [...]
Pit-Stop
For Time 21x Deadlifts with 140kg / 100kg 15x Power [...]
20.08.2024
Every 3min for 5 sets 200m Run 7x Pull-Ups 5x [...]
