12min AMRAP 5x Hang Squat Snatches  30x Crossovers

10-9-8-7...of Strict Pull-Ups Strict Handstand Push-Ups Pistols /L Pistols /R

For time: 1-mile run 100 pull-ups 200 push-ups 300 air [...]

each weight 3sets 10x Back squats@ 65% 6x Back squats@ [...]

for Time Bike for 100kcal / 75kcal 50x Power Snatches [...]

For Time 20x toes to bar red. by 2rep every [...]

Every 3min 3 Rounds 65x Double Unders Heavy Rope Bike [...]

Heavy Day For Load Thruster 10-8-6-4-3-2-1

5 Runden 10x Deadlifts with 100kg / 75kg 15x Box [...]

12min AMRAP Bike for 10kcal / 7kcal 5m Handstand Walk  [...]