18.03.2025
6 Runden 6x Strict Press 6x Deadlifts one Leg L/R [...]
Von Gabriella Graziano|2025-03-18T08:56:36+02:0018. März 2025|wod|Kommentare deaktiviert für 18.03.2025
17.03.2025
12min AMRAP 12x Alternating Dumbbell Snatches 8m Dumbbell Overhead Walking [...]
14.03.2025
5 Runden 6x Squat Cleans 12x Handstand Push-Ups
13.03.2025
5 Runden Row 2min Burpee Box Step Overs 2min
11.03.2025
5 Runden 400m Run 20x Toes to Bar 10x Hang [...]
10.03.2025
6 Runden 12x Ring Dips 24x Double Unders Max Bike [...]
CROSSFIT OPEN WOD 25.2
For time: 21x Pull-Ups 42x Double Unders 21x Thrusters with [...]
07.03.2025
For weight Snatches 5-5-3-3-3-1-1-1-1
06.03.2025
Kraft 6 Runden 6x Rope pull-up 1min of Plank 2xF/2xL/2xR [...]
05.03.2025
21min AMRAP 3x Wall Walks Shuttle Run 9 L 12x [...]
